6 Herbal Medicines for Overcoming Hypertension

Hypertension is the medical term for high blood pressure. This condition is dangerous because it makes the heart work extra hard and can cause atherosclerosis (hardening of the arteries). Hypertension also increases the risk of heart disease, stroke, congestive heart failure, kidney disease, and blindness.

Antihypertensive drugs are usually associated with many side effects. Most people with hypertension in developing countries use herbs for primary health care because herbs are more easily accepted by the human body and may cause lighter side effects.


In the last three decades, many efforts have been made to examine the benefits of local plants for blood pressure. The hypotensive and antihypertensive effects of some medicinal plants have been proven, but there are still many that have not been clinically proven. Further scientific research is needed to ensure the effectiveness and safety of these herbal medicines for the potential of antihypertensive drugs.

Some herbs for high blood pressure

1. Basil leaves
Basil leaves are usually mixed in a variety of food dishes. However, you can use it as an herbal medicine for high blood pressure. This plant can also help lower your blood pressure. The basil extract has been shown to reduce blood pressure, even if only briefly. Adding fresh basil leaves to your food is quite easy and does not cause side effects. Store a small pot of basil in your kitchen and add this leaf to stir-fry, soup and salad.

2. Cinnamon 

Cinnamon is another delicious cooking ingredient that is easily mixed into your daily food dough, and can reduce your blood pressure. Eating cinnamon every day has been shown to reduce blood pressure in diabetics. Include extra cinnamon in your diet by sprinkling it on your breakfast cereal, oatmeal, and even for tea or wedang. Cinnamon can also be used to flavor potatoes and other concentrated spices such as curry and curry. 

3. Cardamom
Cardamom is a spice originating from India and is often used in South Asian food. A study investigating the health effects of cardamom found that participants who were given powdered cardamom every day for several months had a significant decrease in their blood pressure readings. Use cardamom in daily cooking as an herbal plant for your high blood pressure.

4. Garlic

Garlic is one of the herbs and herbs that can control hypertension. Kitchen spices that are mandatory in every dish have the ability to lower your blood pressure by causing your blood vessels to relax and widen. This allows blood flow more smoothly so the pressure is not too high. You can add fresh garlic in a number of recipes to cook your favorite as herbs for high blood pressure. If the garlic taste is too strong for you, broil it first and if you can't eat raw onions, you can use garlic as a supplement.

5. Hawthorn
Hawthorn is a herbal medicine for high blood pressure that is commonly used in traditional Chinese medicines for thousands of years. Hawthorn herb has benefits for the health of the heart and blood vessels, including lowering blood pressure, preventing blood clots, and promoting blood circulation. You can take hawthorn in the form of pill supplements, liquid extracts, or brewed as tea.

6. Cat's claws
Cat's claw is an herb for high blood pressure which is commonly used in the practice of traditional Chinese medicine. Quoted from Healthline, studies of cat's claw as a treatment for hypertension show that this herb may be beneficial in reducing blood pressure by acting on channels that carry calcium in your cells. You can get cat claws in supplement form from various health stores. Don't forget, consult your doctor before you consume any herbs for high blood pressure. Herbs may interact with drugs that the doctor prescribes or cause certain side effects.

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