4 Practical Ways to Lower High Blood Pressure in 10 Minutes

High blood pressure, also called hypertension, is a chronic condition in which blood pressure in the arterial wall increases. Hypertension can be caused by lifestyle factors, heredity (genetic), or both. Although it looks trivial, it can be dangerous if left untreated, because it can increase the risk of cardiovascular diseases, such as heart attacks and strokes.

In dangerous conditions, high blood pressure can cause death. Therefore, you need to take precautions.

As quoted from page Brightside.me, Monday (04/03/2019), here are 4 practical ways to treat high blood pressure in a short time, about 10 minutes only:

1. Massage Your Ear and Neck
 
There are a number of points on your head and neck that can help you lower blood pressure in a few minutes. Find the first point behind your earlobe and draw an imaginary straight line down the middle of the collarbone. There, you will find the second point.

Using your fingers, gently massage your neck up and down this line. Repeat 10 times on both sides of the neck. Massaging these parts will relieve tension in your neck muscles and restore blood flow to your brain.

2. Practice Left Nose Breathing
 
Breathing through the inner abdomen can make yourself more relaxed. In addition, there are benefits that you can get from breathing only through the left nostril. Breathing through the left nose is believed to be able to control your blood pressure level by relaxing blood vessels and reducing stress hormones.

How to do it:

• Sit on the floor or in a chair in a comfortable position with your back straight. Place your left hand on your stomach. Close your right nostril with your right thumb.
• Take a deep breath through the left nostril, hold for a few seconds, then breathe. Breathe slowly and deeply through only the left nostril for about 3-5 minutes.

3. Hearing Classical Music

It turns out that listening to soothing music such as classical, Celtic, or Indian music can help lower your blood pressure level, especially if you combine it with breathing exercises or meditation. This happens because this type of music produces a calming effect on the body and reduces stress hormones, cortisol.

Researchers believe that music that might help reduce your blood pressure usually has little change in volume or rhythm, has no lyrics, and has parts that are repeated at certain intervals.

4. Drink a glass of water
 
In some cases, high blood pressure can be caused by dehydration. When you are dehydrated, the volume of blood in your body decreases and your peripheral resistance, on the other hand, increases.

To avoid this condition, every time you start feeling symptoms of hypertension, try drinking a glass or two of pure water. This will help you restore enough blood volume in your body and reduce your blood pressure.

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