16 Effective High Blood Pressure Natural Remedies
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| Image by Deborah Breen Whiting from Pixabay |
High blood pressure or hypertension is a dangerous disease called the silent killer diseases because this disease is quietly deadly. But actually the dangers of hypertension can be prevented, provided that blood pressure is always controlled. Apart from the standard treatments given by doctors, there are also high blood pressure natural remedies that can be used as alternatives or combinations.
What Is High Blood Pressure?
Before we go into the discussion about natural high blood pressure drugs, let us first understand what high blood pressure is and how to find out.
High blood pressure is a condition where blood pressure rises above and damage to the heart or vascular system can occur. To find out if you have high blood pressure or normal, then the only way to do a blood pressure check or commonly called blood pressure. We cannot discuss the facts, because hypertension is asymptomatic.
High blood pressure is a condition where blood pressure rises above and damage to the heart or vascular system can occur. To find out if you have high blood pressure or normal, then the only way to do a blood pressure check or commonly called blood pressure. We cannot discuss the facts, because hypertension is asymptomatic.
Measuring blood pressure means measuring the amount of strength the heart needs to pump blood outward (systolic), and when relaxing or resting (diastolic). The systolic number is the top number of the blood pressure reading, while the diastolic is the bottom number.
As mentioned earlier that normal blood pressure is 120/80 mmHg (top number = 120, bottom number = 80). Pre-hypertension is a blood pressure between 120/80 - 139/89 mmHg. Whereas you are said to have hypertension, if your blood pressure reaches 140/90 mmHg or more.
That is why it is important to keep blood pressure within the normal range or 120/80 mmHg. To reduce high blood pressure so that it is always controlled, then we must live a healthy lifestyle by diligently exercising, regulating diet, and treatment by a doctor. In addition, there are various effective high blood pressure medicines.
As mentioned earlier that normal blood pressure is 120/80 mmHg (top number = 120, bottom number = 80). Pre-hypertension is a blood pressure between 120/80 - 139/89 mmHg. Whereas you are said to have hypertension, if your blood pressure reaches 140/90 mmHg or more.
That is why it is important to keep blood pressure within the normal range or 120/80 mmHg. To reduce high blood pressure so that it is always controlled, then we must live a healthy lifestyle by diligently exercising, regulating diet, and treatment by a doctor. In addition, there are various effective high blood pressure medicines.
Here are Here are 16 Effective High Blood Pressure Natural Remedies
1. Carrots
Carrots are one of the high blood natural remedies that are rich in antioxidants, beta-carotene, vitamin A, and vitamin C. Antioxidants serve to reduce the number of cancer-causing free radicals in the body. In addition, it can protect against blood vessel damage and cell death.
Carrots also contain high electrolytes and potassium. Potassium is very good in maintaining fluid balance in the body and can make blood pressure return to normal. Potassium also positively neutralizes the negative effects of sodium.
To use carrots as high blood pressure natural remedies is very easy, which is only by drinking 1-3 carrot juice a day. Try to buy organic carrots and not add sugar to the juice.
2. Pomegranate
Pomegranate is not only rich in nutrients, but also contains high antioxidants, such as tannins, anthocyanins, phytochemicals, flavonoids, polyphenols, and punicalagin.
Phytochemicals act as natural antioxidants and prevent cell damage in the body. Other antioxidants, such as flavonoids and polyphenols fight heart disease and cancer.
Punicalagin is a compound responsible for improving heart function, blood vessels, lowering bad cholesterol (LDL), increasing good cholesterol (HDL), lowering high blood pressure, and reversing the effects of arterial blockage (atherosclerosis).
Pomegranates actually contain more antioxidants than red wine, berries, or even green tea. The way to add pomegranate seeds to the fruit salad or seeds is made into a delicious drink.
3. Tomatoes
Tomatoes contain beta carotene, vitamin E, potassium, and antioxidants which are very effective in reducing high blood pressure. Tomatoes also contain lycopene which has antioxidant effects and can reduce bad cholesterol (LDL) and prevent the buildup of fatty deposits in the arteries (atherosclerosis). This can cause cardiovascular disease.
How to consume it is by eating fresh tomatoes or drinking a cup of tomato juice every day. If you don't like the taste of tomatoes, try taking lycopene supplements. Avoid consuming bottled tomato sauce because it contains high sodium levels.
4. Garlic
Garlic is very well known as a high blood pressure drug. This kitchen spice has blood thinning properties, so it is very effective in dealing with hypertension and improving heart health.
Garlic is also a natural diuretic that can regulate excess sodium and water from the body, so that it enters the urine. To use this natural medicine, there are several ways you can do, namely:
Carrots are one of the high blood natural remedies that are rich in antioxidants, beta-carotene, vitamin A, and vitamin C. Antioxidants serve to reduce the number of cancer-causing free radicals in the body. In addition, it can protect against blood vessel damage and cell death.
Carrots also contain high electrolytes and potassium. Potassium is very good in maintaining fluid balance in the body and can make blood pressure return to normal. Potassium also positively neutralizes the negative effects of sodium.
To use carrots as high blood pressure natural remedies is very easy, which is only by drinking 1-3 carrot juice a day. Try to buy organic carrots and not add sugar to the juice.
2. Pomegranate
Pomegranate is not only rich in nutrients, but also contains high antioxidants, such as tannins, anthocyanins, phytochemicals, flavonoids, polyphenols, and punicalagin.
Phytochemicals act as natural antioxidants and prevent cell damage in the body. Other antioxidants, such as flavonoids and polyphenols fight heart disease and cancer.
Punicalagin is a compound responsible for improving heart function, blood vessels, lowering bad cholesterol (LDL), increasing good cholesterol (HDL), lowering high blood pressure, and reversing the effects of arterial blockage (atherosclerosis).
Pomegranates actually contain more antioxidants than red wine, berries, or even green tea. The way to add pomegranate seeds to the fruit salad or seeds is made into a delicious drink.
3. Tomatoes
Tomatoes contain beta carotene, vitamin E, potassium, and antioxidants which are very effective in reducing high blood pressure. Tomatoes also contain lycopene which has antioxidant effects and can reduce bad cholesterol (LDL) and prevent the buildup of fatty deposits in the arteries (atherosclerosis). This can cause cardiovascular disease.
How to consume it is by eating fresh tomatoes or drinking a cup of tomato juice every day. If you don't like the taste of tomatoes, try taking lycopene supplements. Avoid consuming bottled tomato sauce because it contains high sodium levels.
4. Garlic
Garlic is very well known as a high blood pressure drug. This kitchen spice has blood thinning properties, so it is very effective in dealing with hypertension and improving heart health.
Garlic is also a natural diuretic that can regulate excess sodium and water from the body, so that it enters the urine. To use this natural medicine, there are several ways you can do, namely:
- If you don't like to eat raw, then put a piece of garlic in your mouth, then suck it (like candy) for 15 minutes.
- Another way, by soaking 1-2 garlic cloves, then drinking the marinade.
- Another alternative is to mash the garlic until smooth, then place it on a piece of fruit and cover it with honey.
If you don't like the taste and smell of garlic, use garlic supplements. However, be sure to consult with your doctor first about the use of these supplements.
5. Celery
Since ancient times, celery seeds have been used as natural medicine for high blood pressure in Chinese culture. Celery is a fibrous vegetable that acts as a diuretic. That means celery can control excess water from the heart and body, so it can lower blood pressure.
As for how to use it, namely by mixing celery seeds into tea, eating celery leaves, adding them in cooking, or drinking fresh celery juice 3 times a day.
5. Celery
Since ancient times, celery seeds have been used as natural medicine for high blood pressure in Chinese culture. Celery is a fibrous vegetable that acts as a diuretic. That means celery can control excess water from the heart and body, so it can lower blood pressure.
As for how to use it, namely by mixing celery seeds into tea, eating celery leaves, adding them in cooking, or drinking fresh celery juice 3 times a day.
6. Chocolate
Chocolate is made from cocoa tree seeds which contain many antioxidants, such as polyphenols, flavonoids, and catechins.
Cocoa tree seeds are rich in flavonoids (flavanols), known as vegetable nutrition. Very few foods containing flavanols are as much as cocoa tree seeds. Other ingredients, such as Activated nitric oxide, function to dilate blood vessels, making it easier for blood to circulate throughout the body.
With blood vessels remaining open, it allows blood to carry oxygen and essential nutrients to all parts of the body. Widening of blood vessels also reduces stress, which in turn can reduce blood pressure, reduce the risk of strokes, and heart attacks.
You just need to consume this high blood pressure medication to taste. For maximum results, make sure the chocolate you consume contains at least 50-80% of cocoa beans.
Not only is it able to reduce blood pressure, the benefits of consuming other chocolates, which are able to reduce bad cholesterol and increase good cholesterol, protect sun damage, soften the skin, improve brain health, and contain important vitamins and minerals for the body.
7. Turmeric
Turmeric contains curcumin which can reduce inflammation, increase blood flow, and improve cardiovascular function, and eliminate plaque formation in arterial walls. As a natural medicine for high blood pressure, turmeric is also able to thin and increase blood flow.
The steps taken to use it are by adding turmeric powder to the tea, you can also add a few spoons of honey to reduce the spicy taste. Another alternative method, namely by consuming turmeric capsules (tincture) with instructions and supervision from a doctor.
8. Cardamom
Cardamom is a typical Indian spice that has been used for thousands of years in Ayurvedic medicine. This herbs is widely used to treat heart problems, gastrointestinal disorders, kidney problems, heart burns, and respiratory disorders.
Cardamom is also known to have antioxidant, gastro-protective, anti-spasmodic, antibacterial, anti-platelet and anti-cancer properties. As a herbal high blood medicine, cardamom is able to cause vasodilation (dilation of blood vessels) and allows blood to flow more easily, thereby lowering blood pressure.
To consume it, just mix 1 teaspoon of cardamom powder with honey in a cup of warm water, then filter and drink twice a day.
9. Shoe Flower Tea
Flower shoes are often used as natural medicine for high blood pressure. This flower acts as a diuretic and removes all excess fluid that is in the heart and body tissues. This process can reduce the pressure on the artery walls and reduce your blood volume.
A study conducted in 2008 showed that 3 cups of hibiscus tea every day reduced systolic blood pressure (SBP) by 7 mmHg in just 6 weeks.
How to use it is to mix dried shoe flowers into a cup of hot water, then filter. Add honey or lemon juice to add flavor.
Chocolate is made from cocoa tree seeds which contain many antioxidants, such as polyphenols, flavonoids, and catechins.
Cocoa tree seeds are rich in flavonoids (flavanols), known as vegetable nutrition. Very few foods containing flavanols are as much as cocoa tree seeds. Other ingredients, such as Activated nitric oxide, function to dilate blood vessels, making it easier for blood to circulate throughout the body.
With blood vessels remaining open, it allows blood to carry oxygen and essential nutrients to all parts of the body. Widening of blood vessels also reduces stress, which in turn can reduce blood pressure, reduce the risk of strokes, and heart attacks.
You just need to consume this high blood pressure medication to taste. For maximum results, make sure the chocolate you consume contains at least 50-80% of cocoa beans.
Not only is it able to reduce blood pressure, the benefits of consuming other chocolates, which are able to reduce bad cholesterol and increase good cholesterol, protect sun damage, soften the skin, improve brain health, and contain important vitamins and minerals for the body.
7. Turmeric
Turmeric contains curcumin which can reduce inflammation, increase blood flow, and improve cardiovascular function, and eliminate plaque formation in arterial walls. As a natural medicine for high blood pressure, turmeric is also able to thin and increase blood flow.
The steps taken to use it are by adding turmeric powder to the tea, you can also add a few spoons of honey to reduce the spicy taste. Another alternative method, namely by consuming turmeric capsules (tincture) with instructions and supervision from a doctor.
8. Cardamom
Cardamom is a typical Indian spice that has been used for thousands of years in Ayurvedic medicine. This herbs is widely used to treat heart problems, gastrointestinal disorders, kidney problems, heart burns, and respiratory disorders.
Cardamom is also known to have antioxidant, gastro-protective, anti-spasmodic, antibacterial, anti-platelet and anti-cancer properties. As a herbal high blood medicine, cardamom is able to cause vasodilation (dilation of blood vessels) and allows blood to flow more easily, thereby lowering blood pressure.
To consume it, just mix 1 teaspoon of cardamom powder with honey in a cup of warm water, then filter and drink twice a day.
9. Shoe Flower Tea
Flower shoes are often used as natural medicine for high blood pressure. This flower acts as a diuretic and removes all excess fluid that is in the heart and body tissues. This process can reduce the pressure on the artery walls and reduce your blood volume.
A study conducted in 2008 showed that 3 cups of hibiscus tea every day reduced systolic blood pressure (SBP) by 7 mmHg in just 6 weeks.
How to use it is to mix dried shoe flowers into a cup of hot water, then filter. Add honey or lemon juice to add flavor.
10. Lavender flowers
Lavender is a flower that is liked by everyone because the fragrance is able to calm the mind, body and feelings. It turns out that this flower can also be used as a high blood natural remedy and helps stabilize the heartbeat.
A study shows that aromatherapy with lavender oil can reduce blood pressure. The recommended use is once a day for 4 weeks. Another way you can do this is to add this flower to your baked food and your daily cuisine.
11. Omega 3 (Fatty Acid)
Omega 3 is very effective in reducing blood pressure and cholesterol. Omega 3 is one type of unsaturated fat that is very good and also needed by the body. However, Omega 3 cannot be produced in the body, so it can only be obtained from foods or supplements that contain omega 3.
In addition to treating high blood pressure, omega 3 is also able to reduce inflammation throughout the body which is useful to prevent heart disease, autoimmune diseases, strokes, inflammation of the brain, overcoming depression and anger.
To get the benefits, you only need to eat foods rich in omega 3, such as fish, salmon, tuna, trout, and herring. The recommended daily dose is 1,000 mg per day.
Lavender is a flower that is liked by everyone because the fragrance is able to calm the mind, body and feelings. It turns out that this flower can also be used as a high blood natural remedy and helps stabilize the heartbeat.
A study shows that aromatherapy with lavender oil can reduce blood pressure. The recommended use is once a day for 4 weeks. Another way you can do this is to add this flower to your baked food and your daily cuisine.
11. Omega 3 (Fatty Acid)
Omega 3 is very effective in reducing blood pressure and cholesterol. Omega 3 is one type of unsaturated fat that is very good and also needed by the body. However, Omega 3 cannot be produced in the body, so it can only be obtained from foods or supplements that contain omega 3.
In addition to treating high blood pressure, omega 3 is also able to reduce inflammation throughout the body which is useful to prevent heart disease, autoimmune diseases, strokes, inflammation of the brain, overcoming depression and anger.
To get the benefits, you only need to eat foods rich in omega 3, such as fish, salmon, tuna, trout, and herring. The recommended daily dose is 1,000 mg per day.
12. Ginger
Ginger has been used for centuries in Asian and Indian cultures as a high blood pressure drug. In addition, ginger is also very good for heart health, lowering cholesterol, and preventing blood clots.
Ginger works by reducing bad cholesterol (Low Density Lipoprotein) and preventing plaque formation in the arterial wall. The formation of plaque can increase blood pressure.
Ginger also acts as a blood thinner that prevents blood clots. Clots of blood can inhibit adequate blood flow throughout your body. Preventing blood clots can also help reduce the prevalence of a heart attack or stroke.
The way to use this natural high blood pressure medication is to simply add fresh ginger to your fruit juice or into your daily cooking. To get maximum results, use this high blood pressure medicine every day.
13. Combination of Beets and Radishes
Beetroot and radish contain high nitric acid, so it can reduce high blood pressure naturally by improving vasodilation.
After digestion, nitric acid changes to vasodilator nitric oxide. Nitric acid also functions to dilate blood vessels, regulate blood pressure, reduce endothelial inflammation, and platelet aggregation (repair damaged systems).
How to use this high blood pressure natural medicine is to make juice from a mixture of beets or radishes. Then, drink as much as 1 glass every day. Also, add fresh beets and turnips to your dish or dish.
14. Sesame oil
Sesame oil contains omega 6, polyunsaturated fatty acids (PUFA), vitamin E, and sesamin which are very good for lowering blood pressure, cardiovascular disease, and diabetes.
Sesamin is a compound that has been shown to reduce blood pressure levels and reduce the absorption of cholesterol in the body. Other ingredients, such as PUFA and sesamin work together to relax the arterial wall and reduce blood pressure.
How to consume it is to mix about 1 ounce of seeds or oil into your cooking, use this high blood pressure medicine for at least 2 months.
15. Cayenne Pepper
Cayenne pepper is a vasodilator (dilates blood vessels) this effect that makes cayenne pepper can be used as a natural medicine for high blood pressure. With the widening of blood vessels (vasolidation), the blood flow becomes faster and more efficient, so it can lower blood pressure.
Cayenne pepper is also known to be able to stop bleeding quickly, namely by slicing cayenne pepper and pouring the contents into the wound.
In addition, cayenne pepper also helps produce red blood cells, improves blood structure, and helps detoxify blood. The detoxification process is capable of removing some of the plaque that is attached to the arterial wall.
How to consume it is enough to cut some cayenne paper, then sprinkle the contents until about 1 teaspoon, then consumed. You can increase the dose slowly up to 3 times a day. If you don't like to eat spicy, then you should use a capsaicin supplement with a doctor's recommendation.
16. Coconut water
Coconut water is not only refreshing, but also contains potassium and magnesium electrolytes which are good for the heart muscle. Coconut water is also able to reduce blood pressure by acting as a diuretic-saving potassium which is able to regulate excess water from the body, and maintain important potassium.
Drink about 8 ounces of organic coconut water 1-3 times a day. As a natural medicine for high blood pressure, use pure coconut water, not in bottles or other packaging.
Ginger has been used for centuries in Asian and Indian cultures as a high blood pressure drug. In addition, ginger is also very good for heart health, lowering cholesterol, and preventing blood clots.
Ginger works by reducing bad cholesterol (Low Density Lipoprotein) and preventing plaque formation in the arterial wall. The formation of plaque can increase blood pressure.
Ginger also acts as a blood thinner that prevents blood clots. Clots of blood can inhibit adequate blood flow throughout your body. Preventing blood clots can also help reduce the prevalence of a heart attack or stroke.
The way to use this natural high blood pressure medication is to simply add fresh ginger to your fruit juice or into your daily cooking. To get maximum results, use this high blood pressure medicine every day.
13. Combination of Beets and Radishes
Beetroot and radish contain high nitric acid, so it can reduce high blood pressure naturally by improving vasodilation.
After digestion, nitric acid changes to vasodilator nitric oxide. Nitric acid also functions to dilate blood vessels, regulate blood pressure, reduce endothelial inflammation, and platelet aggregation (repair damaged systems).
How to use this high blood pressure natural medicine is to make juice from a mixture of beets or radishes. Then, drink as much as 1 glass every day. Also, add fresh beets and turnips to your dish or dish.
14. Sesame oil
Sesame oil contains omega 6, polyunsaturated fatty acids (PUFA), vitamin E, and sesamin which are very good for lowering blood pressure, cardiovascular disease, and diabetes.
Sesamin is a compound that has been shown to reduce blood pressure levels and reduce the absorption of cholesterol in the body. Other ingredients, such as PUFA and sesamin work together to relax the arterial wall and reduce blood pressure.
How to consume it is to mix about 1 ounce of seeds or oil into your cooking, use this high blood pressure medicine for at least 2 months.
15. Cayenne Pepper
Cayenne pepper is a vasodilator (dilates blood vessels) this effect that makes cayenne pepper can be used as a natural medicine for high blood pressure. With the widening of blood vessels (vasolidation), the blood flow becomes faster and more efficient, so it can lower blood pressure.
Cayenne pepper is also known to be able to stop bleeding quickly, namely by slicing cayenne pepper and pouring the contents into the wound.
In addition, cayenne pepper also helps produce red blood cells, improves blood structure, and helps detoxify blood. The detoxification process is capable of removing some of the plaque that is attached to the arterial wall.
How to consume it is enough to cut some cayenne paper, then sprinkle the contents until about 1 teaspoon, then consumed. You can increase the dose slowly up to 3 times a day. If you don't like to eat spicy, then you should use a capsaicin supplement with a doctor's recommendation.
16. Coconut water
Coconut water is not only refreshing, but also contains potassium and magnesium electrolytes which are good for the heart muscle. Coconut water is also able to reduce blood pressure by acting as a diuretic-saving potassium which is able to regulate excess water from the body, and maintain important potassium.
Drink about 8 ounces of organic coconut water 1-3 times a day. As a natural medicine for high blood pressure, use pure coconut water, not in bottles or other packaging.
Various high blood natural remedies are reference references for you. In addition to taking drugs, it is important for you to change your lifestyle and diet for the better so that blood pressure can return to normal and avoid various dangerous diseases.
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