7 Unexpected triggers for hypertension

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Most people think that hypertension is only caused by a habit often exposed to stress or a hobby of anger. In fact, health experts say there are many factors that can cause this health disorder. The problem is that many people still don't know it so often do things that make them more susceptible to hypertension.

Health experts say there are many causes of hypertension problems that we don't expect. Here are 7 triggers for hypertension that we often do everyday:

1. Thyroid disorders

If we experience hypothyroid problems or the inactivity of thyroid hormones, the risk of experiencing a slowing heart rate increases. This turned out to have an impact on the not smooth blood circulation and plaque buildup in blood vessels.

Conversely, if we experience problems with hyperthyroidism or thyroid hormone glands that are overactive, then the heart rate will take place faster and eventually lead to an increase in blood pressure.

2. Lack of potassium intake

In order to maintain body fluid balance, the kidneys need proper intake of potassium and sodium, not too low and not excessive. The problem is that many people adopt an unhealthy diet so that sodium intake becomes excessive but potassium intake is insufficient.

This of course will impact the increasingly unbalanced body fluids and ultimately affect the thickness of the blood to trigger the arrival of high blood pressure.

3. Habits often hold pee

Most people say that often holding urine can cause urinary tract infections or kidney problems. The problem is health experts say this habit can also cause hypertension, you know.

Based on one study, the fact was that middle-aged women who were used to not urinating for 3 hours were more susceptible to increased systolic blood pressure by up to 4 digits and diastolic blood pressure by 3 digits. The older a woman is, the more susceptible they are to these health problems if they more often resist urination.

4. Having sleep apnea

Most people think that sleep apnea is just as simple as a health problem that triggers snoring symptoms during sleep. In fact, in reality sleep apnea is far more dangerous because it can cause stop breathing several times during sleep. This will affect the chemical content in the brain which eventually causes an increase in blood pressure.

Stop breathing during sleep will also make blood vessels lack of oxygen intake which can affect the more difficult blood pressure is controlled.

5. Often consume additional sugar

Like eating food or drinks with added sugar content will not only cause an increased risk of developing diabetes or obesity. This turned out to also be able to trigger the arrival of hypertension. For example, if we like to consume carbonated drinks for example, then blood pressure can increase up to 9-15 numbers.

6. Hobbies snacking

Actually, provided that it is consumed as a healthy snack, the impact on health problems will not be felt, but if we often consume fried foods, packaged foods, and other unhealthy snacks, it will damage the health of blood vessels which ultimately affect hypertension problems.

7. Loneliness

Don't get me wrong, those who are lonely, don't have friends, or are having problems to choose to be alone are more vulnerable to hypertension problems, you know. For information, those who have many friends or family are also vulnerable to lonely problems if they feel they are not connected to people who are nearby.

These mental health problems will cause stress or depression that can increase blood pressure. For information, a study produces the fact that loneliness, anxiety, or deep disappointment that lasts for four years can cause a significant increase in blood pressure.

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