4 Drinks That Can Reduce High Blood Pressure

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Hypertension or high blood pressure is a condition when blood flows through the body's blood vessels with more strength. This condition is dangerous because it can damage artery walls and blood vessels.

This high blood pressure has many effects that damage the body. The most dangerous risk is that people with high blood pressure can get a stroke, heart attack or chronic heart failure.

In 2013, statistics showed there were more than 360,000 deaths related to high blood pressure. That means almost 1000 deaths a day. Therefore, we should maintain normal blood pressure.

The following 4 drinks can reduce high blood pressure:

1. Coconut water

A study from the journal The West Indian Medical analyzed the effects of consuming coconut water in hypertensive patients for 2 weeks. As a result, blood pressure is significantly lower in patients who drink coconut water.

2. Water

Water is the best drink that can lower blood pressure. Water accounts for 85 percent of the blood fluid content. Well, if you don't drink enough juice, then the blood can be thicker and can cause high blood pressure.

Drinking more water can thin the blood and facilitate blood flow.

3. Low-fat milk

Calcium is a nutrient found in milk. The vitamin D content is known to maintain healthy blood pressure.

A study in the British Journal of Nutrition reported that consuming low-fat milk helps lower blood pressure.

4. Red wine

Even though it contains alcohol, red wine can help you lower blood pressure. There is an ingredient in red wine that can lower blood pressure.

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