Drink Spinach and Banana Smoothies to Overcome High Blood Pressure

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High blood pressure is the most common cardiovascular disease in the whole world. This disease is characterized by rising blood pressure levels so that if left unchecked can trigger a stroke. Normal blood pressure is in the range of 120/80 mmHg. To maintain blood pressure within the normal range, a person must adjust his diet. Avoid foods that are high in salt or fried foods.

Usually the rise in blood pressure is related to the high content of fat and salt in the bloodstream. Blood flow becomes not smooth so that makes the heart have to work hard to pump it. That is why hypertension is associated with coronary heart disease.


A person suffering from high blood pressure must consume lots of high potassium foods. Because potassium helps to eliminate the negative effects of consuming too much sodium through urine. Of all the fruits, bananas are among the highest in potassium content. Each hundred grams of banana contains up to 358 mg of potassium.

While from the vegetable group, there is a high potassium spinach. This leafy green vegetable contains 558 mg of potassium per hundred grams. Overall, spinach is also good for heart health.

To get the maximum benefits, there's no harm in combining bananas and spinach in a delicious blend of smoothies. For those who do not understand what smoothies are, smoothies are the result of fruits or vegetables that are blended with the pulp included, so that the texture it has is thicker or denser than juice.

Smoothies with a denser texture and are rich in fiber will certainly make you feel full longer. Smoothies can also be used as a substitute for breakfast, an alternative nutritional intake for those who often eat late because of activity, and is also very good for you who are on a diet because it can delay hunger but nutritional needs can still be fulfilled. Besides smoothies are also highly recommended for those of you who want to launch and cleanse the digestive tract, including complaints of constipation. The bonus, smoothies can also play a role in balancing your blood sugar levels and blood pressure.

Here are the ingredients and how to make spinach and banana smoothies to deal with high blood pressure

Ingredients

• 2 peeled bananas
• 30 g of spinach leaves
• 3 tablespoons of orange juice

How to make

• Blend the banana and orange juice in a blender
• Add the spinach and process again in a blender until smooth
• If it is too thick, add water and process again in a blender
• Serve smoothies. If you like, you can add a healthy flaxseeds or pumpkin seeds topping.

In addition to salt consumption, stress is also blamed to be the cause of increased blood pressure. Therefore, meditate or practice yoga regularly to reduce blood pressure.

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