4 Juices to Reduce High Blood Pressure
 |
| Pineapple Juice, Source : Pixebay.com |
High blood pressure is also a major risk factor for stroke, heart attack, heart failure, arterial aneurysm to chronic kidney. Even an increase in arterial blood pressure is also associated with a shorter life expectancy.
One way to prevent complications from high blood pressure is to improve your diet and lifestyle. Someone with high blood pressure can start by consuming several kinds of fruit and vegetable juices everyday.
1. Pineapple juice
Pineapple juice can reduce hypertension because it contains high potassium and low sodium. A balanced proportion of potassium and sodium is the best way to combat high blood pressure.
2. Celery juice
Celery juice contains 3-n-butylphtalide or phthalide compounds that contribute to the taste and aroma of vegetables. Phthalide as a chemical that affects the body helps relax smooth muscle in the walls of blood vessels. According to Info on High Blood Pressure, a person's blood pressure can decrease if the blood vessels dilate and allow blood to flow more smoothly.
3. Pomegranate juice
Recent clinical trials have found that pomegranate juice only 2 ounces a day can reduce high blood pressure and reduce plaque in the arteries. This pomegranate juice has been trusted for a long time to overcome hypertension.
4. Tomato juice
Tomato juice can control blood pressure and reduce cholesterol. In a study involving 481 people in Japan to consume tomato juice for a year showed good results.
High blood pressure in 94 people decreased by 3 percent without doing any treatment, just drink tomato juice regularly every day. Then body cholesterol levels in 125 participants also decreased by 3.3 percent by drinking tomato juice. That is, they also reduce the risk of having a heart attack and stroke.
0 Response to "4 Juices to Reduce High Blood Pressure"
Post a Comment