6 Healthy Foods for People With High Blood Pressure
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| Beetroot Juice, Source : Pixebay.com |
Blood pressure or commonly known as hypertension occurs because of the extreme pressure on the blood vessels. If not treated immediately, blood pressure can cause serious complications such as heart attacks and strokes. Consuming these 6 healthy and nutritious foods is believed to prevent the occurrence of these complications.
1. Green Vegetables
Lowering blood pressure can be done by reducing sodium in the body. Eat various types of green vegetables such as kale, romaine, mustard greens, lettuce and spinach. Green vegetables contain potassium. With the large amount of potassium you consume can reduce sodium through urine. To make your body healthier, you should consume green vegetables every day.
2. Banana
This fruit with yellow skin is not only known as a filling fruit. Bananas are also proven to have a high potassium content. The potassium content is believed to be able to keep blood pressure normal. You can mix bananas into your meal every day. the higher the intake of potassium obtained, the lower the risk of complications of heart attack and stroke.
3. Beetroot
Nitric oxide can help open blood vessels. You can get nitric oxide content by eating beetroot. Beetroot can be processed into juice for breakfast in the morning. Drinking a glass of beet juice will help the blood flow more smoothly through the blood vessels, so it can reduce blood pressure in the body.
4. Low-fat yogurt
This fermented milk is known to have many health benefits. One of them is for high blood pressure. However, you must be careful, because not all yogurt can be consumed for people with high blood pressure. Good yogurt is yogurt with a low fat content. Low-fat yogurt is a good source of calcium. Choose plain yogurt without added flavorings and sugar.
5. Oatmeal porridge
Besides filling, consuming oatmeal can also prevent complications from high blood pressure. Wheat powder is rich in fiber and is proven to have low fat and sodium content, making it safe for consumption for people with high blood pressure. Wheat is also good for lowering cholesterol so it can prevent heart problems.
6. Fish
High blood pressure can also be prevented or reduced by consuming fish. Types of fish that can be chosen for consumption such as salmon, mackerel and other fish that have high levels of omega-3 fatty acids. It is recommended to consume fish every day for normal blood pressure and reduce inflammation.
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