How to deal with headaches due to hypertension

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Headaches do not only occur due to lack of sleep. Hypertension, aka high blood pressure can also make you a headache. When the head throbs and aches, try to take a break from all activities. To recover quickly, see some ways to deal with headaches due to hypertension below.

When the pressure in the blood is very high, the pressure on the head will surge up to the crisis level. The great pressure then triggers headaches in people who have hypertension.

Actually, headaches are not a symptom of high blood pressure. Headaches that occur when you have hypertension, indicate that you have suffered from malignant hypertension or a high blood pressure crisis.

The resulting headaches were also reported to be different from migraines or other types of headaches. Usually attacks two sides of the head at once.

To be free from this condition, follow these tips to overcome headaches due to hypertension.

1. Take medication as prescribed by the doctor

The quickest and most recommended way to deal with headaches due to hypertension is to take medication. However, ordinary headache medications, such as aspirin, might not work to alleviate them.

In addition to pain relievers, you also have to take medication prescribed by your doctor to lower blood pressure. Commonly used drugs include nicardipine, labetalol, nitroglycerin, and sodium nitroprusside. The drug is a class of intravenous medication, which is given by injection, pump infusion, or drip infusion.

If this headache occurs, it is very important not to try self-medication at home. Because, lowering blood pressure in a fast time can affect blood flow to the brain and cause harmful side effects.

So, it would be better if overcoming headaches due to hypertension is handled directly by a doctor or medical expert. Consult with your doctor about treatments that you can do at home if at any time the headache attacks again.

2. Avoid triggers rising blood pressure

When headaches occur, stop all activities that you do. Headaches can get worse if you keep struggling with activity.

Before going to the doctor, try to find a quiet place and dim light to calm down. Then, ask the closest person to take you to the doctor.

Although dealing with headaches due to hypertension can be done by using a doctor's medicine, in fact you need to make lifestyle adjustments as well. Avoid things that can trigger a rise in blood pressure. For example, reducing the intake of caffeine that is usually present in coffee, soft drinks, or energy drinks.

Reporting from the Mayo Clinic page, caffeine has the potential to increase blood pressure, especially for people who rarely consume it. In addition, food choices must also be considered, especially foods that contain sodium (salt).

Reducing the use of salt can reduce blood pressure by about 5-6 mmHg in hypertensive patients. You can use herbs or other spices instead of salt to add flavor to food.

3. Apply a healthy lifestyle

The application of a healthy life is the key to overcoming and preventing headaches due to hypertension. You need to reduce alcohol consumption and stop smoking. Then, start to exercise regularly, for example 30 minutes every day of the week.

This healthy activity can reduce blood pressure around 5-8 mmHg in hypertensive patients. In addition, physical activity can also control weight and improve mood (mood) so it is far from stress.

Because, stress also triggers blood pressure to rise. You can try light exercise, such as brisk walking, jogging, brisk walking, cycling, or swimming.

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